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betking How to Exercise During Menopause

2024-10-09

When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced marathoner and triathlete, but suddenly, as she entered menopause, her heart rate was unusually elevated while running. Her

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fachai I.B.S. Is Difficult to Treat. Exercise Can Help.

2024-10-09

Exercise is often heralded as a “wonder drug” for just about every part of the body, whether it’s the brain, the heartfachai, the pelvic floor or the lungs. But what about the stomach? While going for a jog with a sensitive stomach is rarely appeali

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phrich 3 Simple Ways to Test Your Fitness

2024-10-09

How do you know if you are fit? Or, at least, fit enough? And how can you tell if your fitness is improving? You have to test yourself. And while most people haven’t participated in a fitness evaluation since their high school Presidential Physical

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amz slot Is It Safe to Dermaplane My Face?

2024-10-09

Q: I want to dermaplane my face to get rid of peach fuzz. But is it safe to do myself? Peach fuzz can crop up anywhere on the body. But when those wispy little hairs appear on the face, they can make some people self-conscious. The good news, expert

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bitbet 4 Ways to Turn Around a Bad Day

2024-10-09

When I hit midlife, I discovered that you can pull a muscle in all kinds of new ways: sneezingbitbet, parking a car. And, as I found out last week, you can tweak your back just getting out of bed. While I hobbled to the kitchen, my phone pinged with

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lucky play168 or lp99 What to See in N.Y.C. Galleries in October

2024-10-09

This week in Newly Reviewedlucky play168 or lp99, Martha Schwendener covers Dennis Kardon’s wonderfully strange paintings, Klara Liden’s green vistas and Sheryl Sutton’s mesmerizing movements. Two Bridges Dennis Kardon Through Oct. 26. Lubov, 5 East

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taya777 An Illustrated Guide to Fall’s New Books

2024-10-09

Image Jammie Holmes’s “Untitled” (2024).Credit...© Jammie Holmes, courtesy of Marianne Boesky Gallery‘Small Rain’By Garth Greenwell “It was a dreary room made drearier by its own blankness, she hadn’t done anything yet to make it her own, the metal b

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ph6 The 25 Essential Dishes to Eat in Mexico City

2024-10-09

How do you sift through Mexico City’s roughly 57,000 places to eat — more than twice as many as there are in New York City — and choose the most essential dishes? “In a city like Mexico City, how do you narrow it down? It’s insane. The exercise is a

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2024-10-09

I KNEW THE day would come, but I didn’t expect it to arrive with such savagery. It was a late spring evening. I was strolling down the street in Provincetown, Mass., with my husband when a car pulled up and a young, confident male voice — an unmista

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benz game What to See on London Stages This Fall

2024-10-09

This fall’s London theater season promises star vehicles aplenty alongside robust reimaginings of the classics and even a notable song or two. What follows is just a sampling of the city’s abundance of new openingsbenz game, anticipated revivals and

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